The 3 Vision Boards all professionals need to make and how they will change your life.

1. THE CRAP BOARD

STEP 1 — WRITE & RELEASE

  • Write down all your crap on paper with space in between. Give this process up to 10 minutes if you’re leading a workshop or as long as you need to if you’re alone.
  • Transfer all of that negative energy and bad feelings onto the paper as you are writing.
  • Now that you wrote it down; face your crap, look at it, stop hiding from it, stop being ashamed of it. You may even find yourself laughing at the dumb crap you’ve done. Stop hiding from the truth of its existence. Accept it all. Then get ready to really let it go this time through this exercise.

STEP 2 — CUT & RELEASE

  • Cut the paper so that each thought is on its own individual piece of paper.
  • Read it and review it again. Feel if any emotions come up. And be ready to let those bad feelings go because this process is about releasing the negative emotion attached to the negative thoughts.

STEP 3 — DISCARD & RELEASE

  • Reread every paper strip one last time this time thanking it for its lesson and then release its burden on you.
  • Rip up the paper until you can’t anymore and throw it in the garbage.
  • And if you have fire, then crumble it up and throw them into a fire.
  • When you either throw it in the garbage or fire, feel this burden leave you. Feel it’s weight over your life, lift as it burns or as the garbage bag is thrown out.

2. THE VISION BOARD

STEP 1 — Visualization

  • Put your pen down and rest your arms. At this point I ask my participants to close their eyes and prepare for a guided meditation that will assist them to uncover what it is they really want.
  • The goal is to identify the life you feel will make you happy and the life you want to lead. Think about accomplishments you want to achieve, businesses you want to start, charitable life, places you wish to visit, the home you wish to see yourself in, the car, the family, the career and the relationships, the lifestyle.
  • Also think about the excitement and anxiety that you will feel doing some of those big goals.

STEP 2 — Find Images

STEP 3 — Build Your Board

3. THE GOOP BOARD

  1. What is the goal that you want to achieve?
  2. What is the outcome of you achieving that goal?
  3. What are the obstacles that have stopped you in the past or you know can hinder you?
  4. What is your plan when that obstacle is in front of you?

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Sandra Noemi Torres

Sandra Noemi Torres

Empowerment, Human Potential, Health Habits, Veganism, Wellness and Personal Growth